![Generic Strong Hand Tools, Adjust-O Magnet Square, On/Off Switches, Pull Force: 75 lbs, 6" x 5-1/8" x 1-1/4", MSA47 Generic Strong Hand Tools, Adjust-O Magnet Square, On/Off Switches, Pull Force: 75 lbs, 6" x 5-1/8" x 1-1/4", MSA47](https://c.shld.net/rpx/i/s/pi/mp/28761/prod_13904543529?src=http%3A%2F%2Fwww.ishopdir.com%2Fimage%2FI%2F81Y02x2g6CL._SL1500_.jpg&d=8fdfc2c2ff2a0e8cde3a80d6d56ffd0de65931cd)
Generic Strong Hand Tools, Adjust-O Magnet Square, On/Off Switches, Pull Force: 75 lbs, 6" x 5-1/8" x 1-1/4", MSA47
![Don't be fooled by the bumpers its not that much weight. Paused bench press 275 lbs/125 kg X1 @198 lbs/90 kg bodyweight. Anything is possible when listening to Rick the Stick : Don't be fooled by the bumpers its not that much weight. Paused bench press 275 lbs/125 kg X1 @198 lbs/90 kg bodyweight. Anything is possible when listening to Rick the Stick :](https://external-preview.redd.it/MCE1wj2RGRhyPtaam3gN5VEiahpmsqFkENFiEhEz5Mo.png?format=pjpg&auto=webp&s=7724bfd6eb7913a72d643b9c21917b2e6a9baf9c)
Don't be fooled by the bumpers its not that much weight. Paused bench press 275 lbs/125 kg X1 @198 lbs/90 kg bodyweight. Anything is possible when listening to Rick the Stick :
![Knape and Vogt 8150P16 - 16" 75lbs. (34.019kg) Adjustable Keyboard Slides - BULK, 10 Pair/Case | Hardware Hut Knape and Vogt 8150P16 - 16" 75lbs. (34.019kg) Adjustable Keyboard Slides - BULK, 10 Pair/Case | Hardware Hut](https://hardwarehut.com/images/moreimages/drawerslides-drawerglides/knapeandvogt/kvm-8150p14-2-big.jpg)
Knape and Vogt 8150P16 - 16" 75lbs. (34.019kg) Adjustable Keyboard Slides - BULK, 10 Pair/Case | Hardware Hut
![Hillman 53872 75 lbs AnchorWire Brass-Plated Gold Professional Picture Hanger, Pack of 2 - Case of of 10 - Walmart.com Hillman 53872 75 lbs AnchorWire Brass-Plated Gold Professional Picture Hanger, Pack of 2 - Case of of 10 - Walmart.com](https://i5.walmartimages.com/asr/b312235a-5c5a-40f0-b254-286c26d0dfbc.04e0ce72eb3fea5d56500e1f2101f82b.jpeg)
Hillman 53872 75 lbs AnchorWire Brass-Plated Gold Professional Picture Hanger, Pack of 2 - Case of of 10 - Walmart.com
![N42 Neodymium Square Magnet - 1/2" x 1/2" x 1/16" thick - 3.75lbs Pull | Square from First4magnets.com N42 Neodymium Square Magnet - 1/2" x 1/2" x 1/16" thick - 3.75lbs Pull | Square from First4magnets.com](https://www.first4magnets.com/images/n42-neodymium-square-magnet-1-2-x-1-2-x-1-16-thick-3-75lbs-pull-p16759-29478_image.jpg)
N42 Neodymium Square Magnet - 1/2" x 1/2" x 1/16" thick - 3.75lbs Pull | Square from First4magnets.com
I weigh approximately 270 pounds and I'm concerned about my health, so I'm planning on losing 100+ pounds. What is the ideal timetable, the ideal methods, and how do I avoid saggy
![Purina ONE SmartBlend Healthy Weight Turkey Formula Dry Dog Food — Concord Pet Foods & Supplies| Delaware, Pennsylvania, New Jersey, Maryland Purina ONE SmartBlend Healthy Weight Turkey Formula Dry Dog Food — Concord Pet Foods & Supplies| Delaware, Pennsylvania, New Jersey, Maryland](https://cdn.shopify.com/s/files/1/2382/0223/products/24853-1555518691_7913642d-9980-4090-afe2-e00fdbbb2bfa_700x700.jpg?v=1571614058)